Daoist Meditation Cohort

In this cohort, we will meet online via zoom every week. Each meeting begins with 15 minutes of teachings that can range from Daoist theory and methodology on alchemy, meditation, devotion, mantra, and ritual. At times we engage in guided self massage (for example face massage, gua sha , zhou shen pai da), simple stretches, meditation prompts, and readings from scriptural texts. New members can join at any time, as the content is non-linear.

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Following these opening teachings will be silent meditation together for 45 minutes.  Participants are welcome to leave the meeting early or stay longer depending on their personal practice progression.  Sometimes we meditate in silence, sometimes we meditate with sound healing music from our lineage.   Once per month we will have extra time for discussion and Q&A.  

 

All of our sessions will be recorded and posted to your subscription page for use on our off days or if you miss the livestream meditation.  There are already over 30 guided meditations which you gain immediate access to with your subscription.  We highly recommend joining live into the collective field for weekly meditation together, but we understand if you have to miss a meeting from time to time.  We hope this cohort will create the container and continuity for you to easefully and joyfully achieve daily meditation for health, well being, and spiritual connection.

 

After signing up, you will receive a confirmation email with details and the zoom link for each class.