Big Dipper Body Protection Qi Gong

About

This is a special opportunity to receive this set from 2 instructors who have spent over 10 years with these movements learned directly from Master Li Xing De of the Five Immortals Temple. Five Dragons Pure Yang Body Protection Skill is a form of “hard qi gong”.  Through specific breathing and Dao Yin methods, the practitioner is enabled to reach harmony of one’s own energetic field with the universe’s force field.  Following set routines for an extended period of time, the student will achieve increased internal strength, resistance to external attacks and effective self-defense, as well as tonify internal health and balance. This practice can expel stagnation and old toxins from deep within the body.  It also tonifies the immune system and wei qi to defend and protect the practitioner from external forces, be it pathogenic factors or energetic influences.  The movements stimulate circulation of the endocrine system, and activate the parasympathetic nervous system thereby slowing the heart and breathing rates, lowering blood pressure and promoting digestion. Acupressure points are utilized throughout.   Di Yi Bu – Tian Bu (first step – Heavenly Set): 9 movements combining breathing method and pai da