Tai Ji: Circles within Circles

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Class 2 of Tai Ji Fundamentals In this class we focus on circular movement from the core and how this concept permeates all movements in Tai Ji. It is the essence and manifestation of Tai Ji being born into Yin and Yang. We will use the following practices and drills: -yun shou (cloud hands), stationary and across the floor -chan si jing (silk reeling) -tai ji yun zhuan standing pillar -snake coiling -tea cups -moving from center -phrases: leading the horse, yanking the reins, immortal crane suspends its foot, yin yang yun zhuan