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Tai Ji: Emptiness and Fullness

Class 7


Class 7 of Tai Ji Fundamentals: Emptiness and Fullness In this class we will develop a sense of how our internal cultivation via meditation (jing zuo and zhan zhuang) can manifest energetically in our Tai Ji movements. When we cultivate how to tap into the void, our qi becomes full. We will also explore the concept of how the body expresses xu and shi, insubstantial and substantial in our limbs and when experiencing incoming force. -seated meditation -elixir qi opens and closes -alternating substantial and insubstantial (虚实) in legs, arms, and center -cloud hands (yun shou) -phrases: dancing with long sleeves, up down blocking breaking off

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