Tai Ji Fundamentals

About

This course is designed as a training companion for all levels of Tai Ji practice. Each class will be a one hour continuous flow of exercises to develop or maintain proficiency of movement based on fundamental principles specific to Tai Ji. We will begin with warm ups and stretching followed by a focus concept of the day, repeating short phrases or drills that develop the expression of the internal principle. Live class is Wednesdays 9am-10am PST, recordings provided.