Tai Ji: Power

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Class 5 of Tai Ji Fundamentals: Power In this class we explore the fire method of Tai Ji wherein we emit strength (li) through full body relaxation and rooted rebound. -fa jin/ fa li drills 发劲/发力 -generating wave power -harnessing sinking power -freeing the waist and shoulders (yao and jian) -phrases: inside the leaf hides a flower (ye li cang hua 叶里藏花）， ready the horse mount the saddle (bei ma shang an 备马上鞍）