Tai Ji: Rooted Stepping

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Class 1 of Tai Jai Fundamentals: Rooted Stepping In this class, we focus on rooted stepping through the following practices and drills: -across floor method, how to shift the weight and pivot -strengthening the five basic stances (ma bu, pu bu, gong bu, xie bu, xu bu) -rising and sinking gong for conditioning the base -single leg balance -how to grip the floor and drill through the legs -phrases: heavenly horse shakes its mane, lifting the robe advancing three