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Tai Ji: Shen (Spirit)

Class 8

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Class 8 of Tai Ji Fundamentals: Shen (Spirit) In this final class we bring all of the Tai Ji principles into a state of oneness expressed through our being. We explore how intent can change the quality of a movement, and how intent can change the results we get from the practice. -expression of vitality and spirit (jing shen 精神) -intention yi 意 -personal cultivation, practicing brightness -primordial chaos and emptiness （hun dun wu ji 混沌无极） -vibrant and peaceful -phrases: hun dun chu kai, tai ji zha xuan, heavenly horse shakes its mane, lifting the robe advancing three