Tai Ji: Three Harmonies

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Class 3 of Tai Ji Fundamentals: Three Harmonies In this class we focus on body mechanics and structure of the three harmonies of shoulder/hip, elbow/knee, wrist/ankle via the following concepts and exercises: -opening hips and shoulders -kicks and wheels -stretching -axis of the spine, crown of the head -phrases: left-right pushing mountains, wood cutter drags fire wood