About
Explore the mindscape through Daoist stillness practices. This cohort originally met once per week live and has now been archived into a comprehensive online course containing a total of 64 meditation videos, released twice per week. Each meeting begins with 15 minutes of teachings, followed by 45 minutes of meditation. Methodologies covered include Fasting of the Mind, Inner Observation, Visualization, Microcosmic Orbit, Stillness Sitting, Reverse Breathing, Internal Landscape Map, Shang Qing Body Spirits, Five Tone Healing Song, Sleeping Dragon Method, Self Inquiry and more. Meditation prompts and sequences are given and sometimes guided. Readings from scriptural texts may range from classics such as Morning and Evening Scripture, Yellow Court Scripture, Dao De Jing, Shortcut to the Great Achievement and others. Question and Answer sessions included, as well as real-time reflections from those who attended the live course.
You can also join this program via the mobile app. Go to the app
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Instructors
Study Group
This program is connected to a group. You’ll be added once you join the program.