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We teach students how to teach themselves so that they can take the martial and health preservation methods home with them into their daily lives.

Daoist Meditation Cohort

A companion for meditative constancy based on authentic method


In this ongoing cohort, we meet every Wednesday 1-2PM PST.

Each meeting begins with 15 minutes of teachings that can range from Daoist theory and methodology on alchemy, meditation, devotion, mantra, and ritual. At times we engage in guided self massage (for example face massage, gua sha , zhou shen pai da), simple stretches, meditation prompts, and readings from scriptural texts.


*New members can join at any time, as the content is non-linear.

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