We teach students how to teach themselves so that they can take the martial and health preservation methods home with them into their daily lives.
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Wudang Internal Martial Arts are based in Daoist principles and practices. Self healing is taught through a shifting of world view and habit, transformation through meditation, qi gong, and scripture.
Discover methods of authentic Daoist meditation, such as mantras — prescribed prayers using sound and language — and how they protect you and help you focus and concentrate the power of the mind.