In this ongoing cohort, we meet every Wednesday 1-2PM PST.

Each meeting begins with 15 minutes of teachings that can range from Daoist theory and methodology on alchemy, meditation, devotion, mantra, and ritual. At times we engage in guided self massage (for example face massage, gua sha , zhou shen pai da), simple stretches, meditation prompts, and readings from scriptural texts.

 

*New members can join at any time, as the content is non-linear.